St Ives hosted the first ever Cromwell Cup for swimming teams from Huntingdonshire.
See "Results and Times" for more details
Many thanks to Howdens for their generous support for this event.
*** Don't miss the write up in the Hunts Post ***
What a great day!
Firstly, a big thank you to everyone who helped organise the event - all those on the committee and then on the day thanks to Steve, John, Gary and Jackie on the BBQ, Paul behind the bar (and St Ives RFC for the use of their facilities), Sarah and Ivan on the raffle and Pete for doing the draw
And another big thanks to Tracy for the rolls and condiments and Ben for getting the burgers and sausages and working with our kind sponsors for all the raffle prizes
The food was great - something from everyone and something for everyone
We hope everyone really enjoyed themselves - let us know what you thought and we'll try to make it even better next year
Ivan also found time to take some photos which can be found at
If any wants to send me any other photos for sharing, please do so
Galas are usually a series of competitions (although can be one-off events) involving other swimming clubs, and they usually form part of a league.
Galas usually have individual swims and relays and are nearly always on a Saturday evening.
Swimmers usually don't know what race they'll be swimming until on the way there, so they need to be prepared to swim any stroke and any distance (to a maximum of 100m or a 200IM). Swimmers do not sign-in at galas.
Open Meets are one-off competitions where swimmers chose the events they would like to race and compete as individuals whilst representing their club. Swimmers need to sign-in for open meets.
Open meets can take place over a single day or a whole weekend. Typically, every standard event will be raced, from 50m sprints up to 800m or 1500m freestyle.
Swimmers compete in open meets for the fun of racing, and to get new Personal Best times (PBs).
Below is a guide on how to prepare, what to expect and some useful information for open meets and galas
Below you will find the information for SISC Club Champs 2016
Please ensure you adhere to the cut-off dates otherwise you will not be able to enter The cut off date is to allow all the entries to be processed and ensure the smooth running of the event.
Some entry forms are available by the noticeboard, or you may print off a copy from the link below. Note that the form is designed so you fill in the swims you wish to enter in both the top and bottom section Please submit the top half with your entry fee and keep the bottom half for your own reference.
We do suggest you enter as many events as possible at the Club Championships so that you have official ASA Ranking Times for when you need them to enter open meets.
If you have any questions at all about club champs, please ask Mark MacDonald or Andy Fitt
ASA ER Short Course Champs 4 - 6 November 2016, Luton Inspire Pool
Entries will close at midday on Friday 7th October 2016
Times to be achieved from 1st November 2015
City of Cambridge SC – Grand Prix 30 Sept - 2 Oct 2016
Regional & National Short Course Qualifier
SISC entries close 20th July
Nutrition guidelines from the sports science experts at Loughborogh for swimming athletes
Stretching is integral to getting the most out of your exercise programme - as swimming is an all-body workout, try to stretch all of the major muscle groups before you swim.
The best way to do this is to stretch each body part in order - holding stretches for 10 to 15 seconds - and run through this routine three times.
Stretching cold muscles may relieve tension but will have very little effect on flexibility so gently swim for five minutes before undertaking your stretches.
If you’re stretching in the water, your body will cool down rapidly so maintain your temperature by walking, jogging on the spot or swinging your arms or legs for 20 seconds between each stretch.
You should also stretch after training – try doing this in a warm shower, holding each stretch for 30 - 40 seconds to help clear waste products from the muscles, improve post-exercise flexibility and stimulate the muscle receptors that promote relaxation
Use our new search engine 'easysearch' instead of Google, Yahoo... etc and set it as your home page so we can earn money for every completed search you make!
Bag a bargain and use our new affiliated online shopping site. Use 'easyfundraising' where everyone can buy many things and with over 2,000 High Street shops available. We can earn from every transaction you make and it doesn't cost you a penny, and may save you money too.
You can earn the club 10% from what you buy at SwimShop.com ONLY if you click on the images/advertisement on this SISC website!
In addition, each club champs run by the club requires a minimum of 11 officials and preferably 15 officials each time. All the officials must have undertaken formal training and be licensed with the ASA. At the moment the majority of our officials are parents of children in the Sharks squads. Minnows and Marlins squads are far less qualified at the moment, and yet the parents of the Sharks swimmers often need to officiate where their children are not swimming. So we would like to up the numbers!
Please join our team of qualified officials. The more officials/judges we have, the more the work can be distributed evenly. Download the application form here. Please return the form to me (SISC noticeboard box or in person) and I will send off all applications to the regional officer with payment from the club.
If you would like to discuss this further please speak to me directly or email me at Webmaster
This information is relevant to Site administrators
To change an existing story:
To add a new Document:
Note: please be aware of file sizes when uploading. The phyical limit set by the web server for document upload is 10MB. Anything over about 5MB is getting pretty large to be posting over the net! Most PDF files are very small.