Fenland Open Meet 29 May 2016
- Age on day
County Development Championships 4 - 6 June
- age at 31 December 2016
Medals will be awarded for 1st, 2nd and 3rd places in the age groups: 9, 10, 11, 12, 13, 14, 15, 16, 17O
Cambridgeshire Cup 19 June
- Team to be selected
British Summer Championships 2016 26 – 31 July 2016, Ponds Forge, Sheffield
Age groupings for 2016 will remain as per 2015 - 13/14years, 15years, 16years, 17/18years, and 19years and over (based on age at 31 December 2016)
Up to 24 top ranked swimmers in each age grouping will be invited
The next level of talent will have the opportunity of attending home nation championships in England, Scotland and Wales
Nutrition guidelines from the sports science experts at Loughborogh for swimming athletes
Stretching is integral to getting the most out of your exercise programme - as swimming is an all-body workout, try to stretch all of the major muscle groups before you swim.
The best way to do this is to stretch each body part in order - holding stretches for 10 to 15 seconds - and run through this routine three times.
Stretching cold muscles may relieve tension but will have very little effect on flexibility so gently swim for five minutes before undertaking your stretches.
If you’re stretching in the water, your body will cool down rapidly so maintain your temperature by walking, jogging on the spot or swinging your arms or legs for 20 seconds between each stretch.
You should also stretch after training – try doing this in a warm shower, holding each stretch for 30 - 40 seconds to help clear waste products from the muscles, improve post-exercise flexibility and stimulate the muscle receptors that promote relaxation
Use our new search engine 'easysearch' instead of Google, Yahoo... etc and set it as your home page so we can earn money for every completed search you make!
Bag a bargain and use our new affiliated online shopping site. Use 'easyfundraising' where everyone can buy many things and with over 2,000 High Street shops available. We can earn from every transaction you make and it doesn't cost you a penny, and may save you money too.
You can earn the club 10% from what you buy at SwimShop.com ONLY if you click on the images/advertisement on this SISC website!
The new kit is now available to order and be paid for using the link below
We will have sample hoodies, poolside shirts and shorts for swimmers to try on to help ensure you order the correct size. These sample garments will be available at the beginning of every swim session on a Monday, Wednesday, Friday and Sunday
There will be 3 ordering windows this year:
Tuesday 8th March 2016
Friday 25th March
Friday 1st July
Friday 22nd July
In time for Christmas
All kit will be delivered, to the club as a bulk order, 6-8 weeks after the ordering window closes. We will distribute as soon as it arrives
Names can be added to the shirts and hoodies and up to 3 initials can be added to the shorts when ordering so you can personalise your kit
The prices of the kit are only visible once you have set up an account
The kit is produced by Zeon Sports and the website details how you can contact them if you have any queries regarding your account or your merchandise after delivery. The club will not be able to resolve any individual queries once an order has been placed
In addition, each club champs run by the club requires a minimum of 11 officials and preferably 15 officials each time. All the officials must have undertaken formal training and be licensed with the ASA. At the moment the majority of our officials are parents of children in the Sharks squads. Minnows and Marlins squads are far less qualified at the moment, and yet the parents of the Sharks swimmers often need to officiate where their children are not swimming. So we would like to up the numbers!
Please join our team of qualified officials. The more officials/judges we have, the more the work can be distributed evenly. Download the application form here. Please return the form to me (SISC noticeboard box or in person) and I will send off all applications to the regional officer with payment from the club.
If you would like to discuss this further please speak to me directly or email me at Webmaster
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