Don't forget Friday 25th November is the famous Flounders Gala!
Therefore there is no squad training
Please have a look at our club presentation
which gives background to the club and it's history, and explains the training structure. For any specific swimming club queries please have a read of the St Ives Swimming Club (SISC) Swimmer's Handbook (see Quick Links
above). It explains about cut off times and what the difference is between open meets and county galas. There is information about diet, training regimes, the different squads, and lots more.